What Is a Power Plate Workout? Dacula Fitness Studio Owner Explains

If you've been reading recently posted Dacula Patch business reviews, you've no doubt seen several mentions of Vibrant Life Fitness:

There are many fitness centers out there. The big differences are the staff and their dedication and the equipment. In this case the equipment is the newest thing for getting a great workout with little pain. As far as the staff, they are extremely dedicated, starting with the owner who is a trainer and constantly in attendance at the facility. - Jack P.

Great workout! After only half a dozen sessions, my pants are not as snug - which is a good thing!!!! A 40 minute workout goes fast and when you're done, you know you've had a good workout but you're not exhausted. - Carol C.

I am 66 years old and started at VIBRANT LIFE a year ago. I HATE to exercise and abhor going to the gym. The Power Plate program is a unique and acceptable exercise program for me. Anyone can do something for 30 to 60 seconds, or so one would think...until you have to do it. The work out is great and the rewards are even better. I have NEVER felt better and look forward to my three days a week with Lucy. - Robert P.

If you've wondered what all the fuss is about, Paul Joile, owner of Vibrant Life Fitness, would like to show you.

"If you don't have an hour and a half to spend in the gym five days a week and you want to get strong, or you're just not a gym person and you want a total body workout in 30 minutes without a lot of pain associated with it ... [you] need to come and try us," he said.

Watch the video for additional details and to see the power plate machine in use.

Jolie offers prospective clients a free demonstration workout. For additional details, visit the Vibrant Life Fitness website.

Click here to read Jolie's health and fitness blogs. Read more customer reviews of Vibrant Life Fitness or post your own review by visiting the Vibrant Life Fitness directory page on Dacula Patch.

Vibrant Life Fitness is located at 1862 Auburn Road, Suite 109, Dacula, Ga.

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